Entries tagged with “Training”

2018 - Half Year Review

2018 - Half Year Review

Wow... we're over half way through the year.. and the goals I talked about over the new year and wrote about are...? Here's my progress report for the year to date... :-)

Fit After 50 : Articles of the Month - April 2018

Fit After 50 : Articles of the Month - April 2018

Looking for inspiration for getting fit after 50, 60 or more. This is a monthly list of inspirational articles we have read that we wanted to share! It is updated weekly, so bookmark it to keep coming back!

Fit After 50 : Articles of the Month - December

Fit After 50 : Articles of the Month - December

Looking for inspiration for getting fit after 50, 60 or more. This is a monthly list of inspirational articles we have read that we wanted to share! It is updated weekly, so bookmark it to keep coming back!

Fit After 50 : Articles of the Month - February 2018

Fit After 50 : Articles of the Month - February 2018

Looking for inspiration for getting fit after 50, 60 or more. This is a monthly list of inspirational articles we have read that we wanted to share! It is updated weekly, so bookmark it to keep coming back!

Fit After 50 : Articles of the Month - January

Fit After 50 : Articles of the Month - January

Looking for inspiration for getting fit after 50, 60 or more. This is a monthly list of inspirational articles we have read that we wanted to share! It is updated weekly, so bookmark it to keep coming back!

Fit After 50 : Articles of the Month - June 2018

Fit After 50 : Articles of the Month - June 2018

Looking for inspiration for getting fit after 50, 60 or more. This is a monthly list of inspirational articles we have read that we wanted to share! It is updated weekly, so bookmark it to keep coming back!

Fit After 50 : Articles of the Month - November

Fit After 50 : Articles of the Month - November

Looking for inspiration for getting fit after 50, 60 or more. This is a monthly list of inspirational articles we have read that we wanted to share! It is updated weekly, so bookmark it to keep coming back!

Lessons Learned - Crashing in France

Lessons Learned - Crashing in France

A new attempt at the Marmotte this year had a very different result. Crashing in France threw up a whole number of issues, so here's a guide to racing overseas, and what you should do if you have an accident!

October 2017 - #runeveryday 31 days of my life

October 2017 - #runeveryday 31 days of my life

#runeveryday is a challenge to honour the english runner, olympian Ron Hill who recorded a daily run, every day for 50 years + !!! I decided to give myself the challenge for a month - and it turned out to be a really interesting time!

Picking Your Activity - a beginners guide

Picking Your Activity - a beginners guide

You know you want to do something.. this little guide will help you pick the right activity to choose

The PT Challenge-1

The Personal Training Challenge

The PT Challenge-1

There is an old business saying that you need to eat your own dog food. Essentially this means you should practice what you preach, so for me, I am going to be fully writing up my Personal Training process and planning as if I was a new client.

The PT Challenge-2

The Personal Training Challenge

The PT Challenge-2

I've gone through the initial consulation, goal setting and framing my current position and the immediate and obvious gap is Nutrition.

The PT Challenge-3 ; Nutrition Plan

The Personal Training Challenge

The PT Challenge-3 ; Nutrition Plan

3 weeks and I'll share what my goals are, and how I've been getting on so far!

When the beat of applause has died down...

When the beat of applause has died down...

Once your main event is over, what happens next? For many people and this year I'm definitely affected, the completion of a major goal or race leads on to a dip in motivation and enthusiasm. This brief article tells the story from the authors point of view and also suggests a couple of alternative strategies to get the flames burning again!

You've signed up for what??

Conquering an Ultra

You've signed up for what??

Race to The Stones.... I'd heard about it, read about it, but pretty much dismissed the idea. Too old, too injury prone, too long, too hot.. So I signed up.. this is the start of my journey to the 2018 race.