Entries tagged with “Nutrition”

My Sugar Free Month

My Sugar Free Month

I decided to go Sugar Free for the whole of March : How was it, and what are my top tips for staying on track! Healthy Eating ; Sugar Free Diet

Nutrition Review - Powerbar: Powergel Shots

Nutrition Review - Powerbar: Powergel Shots

Powergel Shots - A pack of single jelly energy shots, available in a number of flavours.

Nutrition Review - SourcedBox

Nutrition Review - SourcedBox

SourcedBox - a monthly selection of hand-picked healthy, natural snacks delivered to your work or home

Nutrition Review : Lucho Dillitos

Nutrition Review : Lucho Dillitos

Lucho Dillitos ; Columbian energy bars ; Cycling Energy bar

Staying on track with a nutrition plan..

The Personal Training Challenge

Staying on track with a nutrition plan..

One of the most common questions I get asked is how I stay on track with my nutrition plan.. Here's my thoughts on how I've been able to keep to the plan, and also how to look out for those times when you may be wobbling!

The Crossfit Challenge - Part 1

The Crossfit Challenge

The Crossfit Challenge - Part 1

Crossfit Challenge - The first part of my journey - why I chose the Crossfit challenge, how I started at Crossfit Corinthians and my first thoughts on functional fitness

The Crossfit Challenge - Part 2

The Crossfit Challenge

The Crossfit Challenge - Part 2

It's been just over 8 weeks since I posted the start of my journey, and I've been training regularly at Crossfit Corinthians. There are just under 60 days to go until the Crossfit Open... it seems so close already!