Entries tagged with “Goal Setting”

2018 - Half Year Review

Jul 31, 2018

Wow... we're over half way through the year.. and the goals I talked about over the new year and wrote about are...? Here's my progress report for the year to date... :-)

• Fit at 50+
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How to set yourself achievable goals

Jan 10, 2017

A brief guide to help you set yourself achievable and realistic goals - an ideal start for new challenges in 2017!

• Fit at 50+
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Setting achievable goals for 2018

Dec 30, 2017

A brief guide to help you set yourself achievable and realistic goals - an ideal start for new challenges in 2018!

• Fit at 50+
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Setting achievable goals for 2019

Jan 06, 2019

A brief guide to help you set yourself achievable and realistic goals - an ideal start for new challenges in 2018!

• Fit at 50+
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The Personal Training Challenge

Staying on track with a nutrition plan..

Aug 03, 2018

One of the most common questions I get asked is how I stay on track with my nutrition plan.. Here's my thoughts on how I've been able to keep to the plan, and also how to look out for those times when you may be wobbling!

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