Jul 31, 2018
Wow... we're over half way through the year.. and the goals I talked about over the new year and wrote about are...? Here's my progress report for the year to date... :-)
Jan 10, 2017
A brief guide to help you set yourself achievable and realistic goals - an ideal start for new challenges in 2017!
Dec 30, 2017
A brief guide to help you set yourself achievable and realistic goals - an ideal start for new challenges in 2018!
Jan 06, 2019
Dec 28, 2019
A brief guide to help you set yourself achievable and realistic goals - an ideal start for new challenges in 2020!
The Personal Training Challenge
Aug 03, 2018
One of the most common questions I get asked is how I stay on track with my nutrition plan.. Here's my thoughts on how I've been able to keep to the plan, and also how to look out for those times when you may be wobbling!
Find a challenge - Race to the King, Cape Wrath Ultra, Obstacle Course Racing, The Marathon des Sables, Swimming the Channel, Couch to 5k
Challenges: What is next for 2021?
Articles/Blogs: Finding the right exercise for you...
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Feet in the Clouds
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