Training News and Programming - FitAfter50 (en-GB)

Picking Your Activity - a beginners guide

Feb 09, 2019

You know you want to do something.. this little guide will help you pick the right activity to choose

Fit at 50+
Training
Training News and Programming

2018 Training Programme - Taking the time to create a high level training programme...

Feb 02, 2018

Training Programme and Training planning - putting the elements together for an overall 2018 training plan.

Fit at 50+
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Training News and Programming

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The biggest BlackBerry I've ever seen!! 😁 At the moment I'm buying blackberries, raspberries, blueberries for the week and I found this mahoosive monster berry in the pack.
It tasted great too!
#fitafter_50 #fitafterfifty #fit_after50 #running #run1000miles #runningman #fitover_50 #fitover50 #fit_over_50 #racetothestonestraining #ultramarathontraining #runningmotivation #fitat_50 #fitat50 #fitnessmotivation #runninggear #altrarunning #trailrunning #blackberry #healthyeating #giantblackberry

Wild and windy this weekend on the eastbourne seafront. A solid week, 5 runs and 40 miles but with only 2 weekends left before #southcoastchallenge2019 I think I'll need a 20 miler next week.
#fitafter_50 #fitafter50 #fitafterfifty #fit_after50 #run1000miles #running #runningmotivation #fitover_50 #fitover50 #fit_over_50 #fitoverfifty
#fitat50 #fitat_50 #fitatfifty #trailrunning #fitnessmotivation

One of my main puzzles to solve on long runs is my nutrition..both food and drink. Again recently at #rtts2019 I didn't get it right so I'm going to try approaching it a little more scientifically!!
Research and reviews have led me to #tailwindnutrition so I'll be using that for training and the race #southcoastchallenge2019 #fitafter_50 #fitafterfifty #fit_after50 #running #run1000miles #runningman #fitover_50 #fitover50 #fit_over_50 #ultramarathontraining #runningmotivation #fitat_50 #fitat50 #fitnessmotivation #runninggear #altrarunning #trailrunning

I worked alongside Steve recently and I knew he was a dedicated runner but struggling with injury. We bumped into each other in the office again when he was visiting and he's written his first book. I'm part way through and all good so far!
#fitafter_50 #fitafter50 #fitafterfifty #fit_after50 #run1000miles #running #runningmotivation #fitover_50 #fitover50 #fit_over_50 #fitoverfifty
#fitat50 #fitat_50 #fitatfifty #trailrunning #fitnessmotivation #southcoastchallenge2019

New Challenges..

Find a challenge - Race to the King, Cape Wrath Ultra, Obstacle Course Racing, The Marathon des Sables, Swimming the Channel, Couch to 5k

Coming up in the next month..

Challenges: Race to The Stones Training Blog

Articles/Blogs: Finding the right exercise for you

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Product Review

Sourcedbox

Book Review

Feet in the Clouds

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