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2020 Update - what a year so far!

2020 Update - what a year so far!

Sep 20, 2020

2020 started with a new job and has since been dominated by Covid..

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2020 Plan and a potential new venture for Fit After 50

2020 Plan and a potential new venture for Fit After 50

Jan 02, 2020

The 2020 Plan and more on the new venture for Fit After 50.

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Picking Your Activity - a beginners guide

Picking Your Activity - a beginners guide

Feb 09, 2019

You know you want to do something.. this little guide will help you pick the right activity to choose

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2018 Training Programme - Taking the time to create a high level training programme...

2018 Training Programme - Taking the time to create a high level training programme...

Feb 02, 2018

Training Programme and Training planning - putting the elements together for an overall 2018 training plan.

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New Challenges..

Find a challenge - Race to the King, Cape Wrath Ultra, Obstacle Course Racing, The Marathon des Sables, Swimming the Channel, Couch to 5k

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Coming up in the next month..

Challenges: What is next for 2021?

Articles/Blogs: Finding the right exercise for you...

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Feet in the Clouds

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