Fit After 50 - Inspiration for January 2018
How Old is your Muscle Up?
Direct from Crossfit central, a great article that explains your training age, and how you and your coach should factor this in to your activities.
Can exercise cure Osteoporosis?
After decades of poor health, the diagnosis of Osteoporosis led a 54 year old to try exercise as an option, with quite amazing results
Intermittent Fasting - What are the benefits
A short, but informative video on how fasting affects the body and the benefits is can bring

Rob
The grumpy old man... played county level at multiple sports, semi-pro football and since retiring from rugby taken part and completed in single to multi day adventure races, half marathons, marathons, ultra running, triathlon, half ironman, ironman. A qualified PT, Kettlebell Coach and Personal Coach.. Loves cake!Related Entries
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New Challenges..
Find a challenge - Race to the King, Cape Wrath Ultra, Obstacle Course Racing, The Marathon des Sables, Swimming the Channel, Couch to 5k

Coming up in the next month..
Challenges: What is next for 2021?
Articles/Blogs: Finding the right exercise for you...
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