Fit After 50 : Articles of the Month - January
Jan 03, 2018
Fit After 50 - Inspiration for January 2018
How Old is your Muscle Up?
Direct from Crossfit central, a great article that explains your training age, and how you and your coach should factor this in to your activities.
Can exercise cure Osteoporosis?
After decades of poor health, the diagnosis of Osteoporosis led a 54 year old to try exercise as an option, with quite amazing results
Intermittent Fasting - What are the benefits
A short, but informative video on how fasting affects the body and the benefits is can bring
RobThe grumpy old man... played county level at multiple sports, semi-pro football and since retiring from rugby taken part and completed in single to multi day adventure races, half marathons, marathons, ultra running, triathlon, half ironman, ironman. A qualified PT, Kettlebell Coach and Personal Coach.. Loves cake!
Race to the Stones - Race Report
Jul 29, 2019
Race to the Stones is a 100km ultra marathon that starts in Berkshire and runs west along the Ridgeway to Avebury stones. The race can be run, jogged or walked and can be done as one continuous run, over 2 days of 50km each or each half can be raced separately.
When the beat of applause has died down...
Nov 06, 2017
Once your main event is over, what happens next? For many people and this year I'm definitely affected, the completion of a major goal or race leads on to a dip in motivation and enthusiasm. This brief article tells the story from the authors point of view and also suggests a couple of alternative strategies to get the flames burning again!
Beginners - Top Tips for staying on track
Feb 15, 2017
Based on your 3, 6 or 12 month goals, you’ll have been keen to get out and get started and from the moment you start your first session, the new choices you are making are reality. Use the handy guide below to help keep yourself on track over the whole of the first few weeks...
Coming up in the next month..
Challenges: Race to The Stones Training Blog
Articles/Blogs: Finding the right exercise for you
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