Fit After 50 : Articles of the Month - February 2018
Feb 20, 2018
Fit After 50 - Inspiration for February 2018
Ageing to Perfection - a great article about the importance of nutrition in health, fitness and overall wellness.
Fit After 50 : A six part series - a series of six articles about the fitness, nutrition and health as you get to 50+
Alzheimer's : Don't forget to deadlift - an article on how exercise can be adapted for cognitively impaired clients, and the importance of a good diet.
RobThe grumpy old man... played county level at multiple sports, semi-pro football and since retiring from rugby taken part and completed in single to multi day adventure races, half marathons, marathons, ultra running, triathlon, half ironman, ironman. A qualified PT, Kettlebell Coach and Personal Coach.. Loves cake!
When the beat of applause has died down...
Nov 06, 2017
Once your main event is over, what happens next? For many people and this year I'm definitely affected, the completion of a major goal or race leads on to a dip in motivation and enthusiasm. This brief article tells the story from the authors point of view and also suggests a couple of alternative strategies to get the flames burning again!
Beginners - Top Tips for staying on track
Feb 15, 2017
Based on your 3, 6 or 12 month goals, you’ll have been keen to get out and get started and from the moment you start your first session, the new choices you are making are reality. Use the handy guide below to help keep yourself on track over the whole of the first few weeks...
Coming up in the next month..
Challenges: Ride London ; South Downs 100
Product Reviews: Chia Charge ; Garmin 235
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