Fit After 50 - Inspiration for February 2018
Ageing to Perfection - a great article about the importance of nutrition in health, fitness and overall wellness.
Fit After 50 : A six part series - a series of six articles about the fitness, nutrition and health as you get to 50+
Alzheimer's : Don't forget to deadlift - an article on how exercise can be adapted for cognitively impaired clients, and the importance of a good diet.

Rob
The grumpy old man... played county level at multiple sports, semi-pro football and since retiring from rugby taken part and completed in single to multi day adventure races, half marathons, marathons, ultra running, triathlon, half ironman, ironman. A qualified PT, Kettlebell Coach and Personal Coach.. Loves cake!Related Entries
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New Challenges..
Find a challenge - Race to the King, Cape Wrath Ultra, Obstacle Course Racing, The Marathon des Sables, Swimming the Channel, Couch to 5k

Coming up in the next month..
Challenges: What is next for 2021?
Articles/Blogs: Finding the right exercise for you...
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