Fit After 50 - Inspiration for November 2017
Lessons from Larry - Coaching Older Athletes to Maximize their golder years.
An article from the coaches point of view having spent 10 years coaching Larry Blum, nearing 80, also known as "The Legend"
The Best Exercise for Ageing Muscles
A great article about a cellular study on the affect of exercise on our cells.
Walking: No Path to Fitness
An interesting article looking at how walking is often mis-sold as a way to increase fitness.
Inside Crossfit South Brooklyn
A great short video clip of how one Crossfit gym has created an age group workout for the 50+ members
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Coming up in the next month..
Challenges: Ride London ; South Downs 100
Product Reviews: Chia Charge ; Garmin 235
