Fit After 50 : Articles of the Month - November
Nov 26, 2017
Fit After 50 - Inspiration for November 2017
Lessons from Larry - Coaching Older Athletes to Maximize their golder years.
An article from the coaches point of view having spent 10 years coaching Larry Blum, nearing 80, also known as "The Legend"
The Best Exercise for Ageing Muscles
A great article about a cellular study on the affect of exercise on our cells.
Walking: No Path to Fitness
An interesting article looking at how walking is often mis-sold as a way to increase fitness.
Inside Crossfit South Brooklyn
A great short video clip of how one Crossfit gym has created an age group workout for the 50+ members
RobThe grumpy old man... played county level at multiple sports, semi-pro football and since retiring from rugby taken part and completed in single to multi day adventure races, half marathons, marathons, ultra running, triathlon, half ironman, ironman. A qualified PT, Kettlebell Coach and Personal Coach.. Loves cake!
When the beat of applause has died down...
Nov 06, 2017
Once your main event is over, what happens next? For many people and this year I'm definitely affected, the completion of a major goal or race leads on to a dip in motivation and enthusiasm. This brief article tells the story from the authors point of view and also suggests a couple of alternative strategies to get the flames burning again!
Beginners - Top Tips for staying on track
Feb 15, 2017
Based on your 3, 6 or 12 month goals, you’ll have been keen to get out and get started and from the moment you start your first session, the new choices you are making are reality. Use the handy guide below to help keep yourself on track over the whole of the first few weeks...
Coming up in the next month..
Challenges: Ride London ; South Downs 100
Product Reviews: Chia Charge ; Garmin 235
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